May 29, 2011
You might be spending Memorial Weekend in awe of those who serve and remembering those who served in the past. During your three days off, if you have a moment to think about you health as well, try this quick drill I did for Military Spouse Appreciation Day on Fox and Friends.
This one drill works almost every muscle group and is a great cardio and toning workout wrapped into one.
Kick off your summer with a fit life, and thank you to all those who serve abroad and at home!
Click
here to see the video.
NikkiFitness, Nicole Glor, is the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a yoga instructor, and a fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Nikki's workouts have been featured in over 60 national media outlets. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com.