July 11, 2011
Urban rebounding has become my newest cross training addiction, and NikkiFitness Fave. The “mini trampolines” are not new, they have been in gyms across America for a while now. What’s new is the innovative workouts in a new line of fitness DVDs they have just released called URX. If you thought rebounding was just about jumping and cardio, think again!
URX uses about 10 different trainers and hundreds of new moves that help you get ripped without ripping your body. The new set of 13 “intense and insane full-body metabolic workout” DVDs give you a different routine for each day for two weeks.
And if you live in a small apartment like I do, the equipment needed is super easy to put together and won’t wake your neighbors. The rebounder folds up so it is thin and easy to hide, but also keeps the floors from shaking, unlike most cardio and plyometric workouts. They include a “Get Started DVD” by JB Berns with help from nutritionist Shana Maleeff to get kickstart your kickboxing, cardio, yoga, toning and fusion workouts. V-ups, triceps dips, push-ups, lunges and weights are introduced in a fun, heart-pumping way that make time fly when flying through the air. Just remember to stretch your calves, hamstrings, quads, glutes and arms afterwards… you’re going to feel it the next day.
Check out my video review of URX and let me know what you think. For more information visit
http://www.urbanrebounding.com/.
Watch my NikkiFitness Fave review and test drive of the workout
here!
NikkiFitness, Nicole Glor, is the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a yoga instructor, and a fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Nikki's workouts have been featured in over 60 national media outlets. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com.