July 24, 2011
Got kids? Got free time? Usually if the answer to the first question is “Yes”, then the second is “No.” However, I have a way to squeeze in a workout while you get the kids outside on the playground this summer.
Check out
this recent segment I did with my toddler, and reporter Courtney Friel,a friend and personal training client (and new mom) on Fox and Friends. Whether you are back from a tour of duty, getting ready for basic training, or holding down the home-front, these moves and my Baby Bootie Camp DVD give you ways to work out with the baby anywhere, or get out on the playground with your older kids for quality time that burns calories!
Fitness - fit it in with the kids!
NikkiFitness, Nicole Glor, is a regular fitness expert on Fox and Friends, and the star of 7 fitness DVDs including new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout (Amazon). She is also an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan, a yoga instructor, and a fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. Nikki's workouts have been featured in over 60 national media outlets. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com.