July 30, 2010
Lots of people want to know how to squeeze in a workout on a day when they just don't have time to designate a half hour or 45 minutes to a sweat session. Here are some of my tricks to multitask!
On an average day you can fit toning moves into your daily routine by doing calf raises while brushing your teeth, push-ups on the counter while packing our lunch, walking or biking to work, doing triceps dips off the couch during commercials, always taking the stairs, doing squats back onto your desk chair while on the phone, cleaning your house and yard yourself, making your cocktail hour with friends into yoga-or-dance-class-hour with friends, and doing 30 crunches in bed at the beginning and end of every day.
And when you do have 30 minutes, you can get a full hour's workout in half the time with my multitasking cardio/toning fitness DVDs at www.nikkifitness.com.
Fitness - fit it in.
NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and Nicole Glor, NikkiFitness is a personal trainer, group fitness instructor, DVD creator and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 4 DVDs on Amazon including the new Fit Travel Workout DVD, Booty Camp, Military Wife Workout and the Beach Bride Destination Wedding Workout. Newly released: Baby Bootie Camp DVD. Coming soon: Hard Core Abs. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com