August 20, 2010
You have not had a really great workout since your high school sports days and don’t consider yourself as someone who should even be seen walking around a gym, let alone as an athlete. For years other things have taken priority and you’ve found comfort in fatty, sugary and fried foods. Walking from the car to the grocery store puts you out of breath and produces enough sweat to warrant a shower. You are weak, overweight, and unhappy.
That was yesterday.
Today you can change all that. It is in your power to chose any day, any minute, any reason to become a "person who works out." You can choose to change your identity to someone who always eats healthy, has tons of energy, is a role model for others who envy your drive and athleticism. You look good in everything you try on and crave that workout high more than an ice cream or french fries. You give exercise advice to your friends and family and have new workout buddies from your fitness classes. You wake up early before the rest of the house to do fitness DVDs during the week.
This is who you have become and it starts today. You can change who you are starting with your mind at this very minute. You have the power to decide what you are going to eat at your next meal, and to decide to fit in some fitness today. You have the power to detox your kitchen and get grocery products that will reduce your medical bills in the future.
This is who you are, even if you are the only one who knows it now. Make up your mind now and get back a little bit of that person you might have been in high school. Day by day, choice by choice, others will see who you have become. A healthy powerful person. It only takes one day to change your life. I promise.Fitness - fit it in.
NikkiNikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and Nicole Glor, NikkiFitness is a personal trainer, group fitness instructor, DVD creator and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 4 DVDs on Amazon including the new Fit Travel Workout DVD, Booty Camp, Military Wife Workout and the Beach Bride Destination Wedding Workout. Newly released: Baby Bootie Camp DVD. Coming soon: Hard Core Abs. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com