December 10, 2010
We are in the thick of it! Holiday shopping, parties, traveling and stress take a toll on our bodies and calendars. Studies show that the average person gains between 1–5 pounds during the holidays. That means 15–75 pounds since 1995 if you didn’t work it off!
I teamed up with Fox and Friends
to show some holiday fitness moves that you can do anywhere - a hotel room, your grandmother’s basement, or an airport. Check out these moves and my a href="http://www.nikkifitness.com/" target="_blank">Fit Travel Workout DVD for full body toning and cardio moves that require no equipment. It only takes 30 minutes to be in the thin of it this year, and boost your mood while lowering stress by fitting in your fitness this holiday season.Fitness - Fit it in!
NikkiNikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 6 DVDs and downloads on Amazon including the new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Nikki's workouts have been featured in over 60 national media outlets including Fox and Friends, CNBC, Shape Magazine, Women's Health, Fitness, Girls Life, First, Woman's Day, Martha Stewart Radio, Health Magazine, NEw York 1 TV News, WABC TV, Pilates Style Magazine, Oxygen, Ladies' Home Journal, Parents TV, The New York Daily News, US Air Magazine, The Knot.com, The Washington Post, Military Spouse Magazine, Get Married TV, Destinations Wedding Magazine, and many more. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com