January 07, 2011
I’ve said before that music makes the workout, and different workouts require different beats, genres, and moods. Since much of the country is dealing with snow and freezing temperatures this month, I created a new cardio workout playlist for warming up those cold winter muscles and sweating your way to spring. It’s comprised of new songs, some of which bang out body-moving lyrics. Two of them were recently performed in the Victoria’s Secret fashion show this month and really made me want to move.
Remember, all of my fitness DVDs allow you to set your own soundtrack each day and more genres (country, alternative, etc) are listed on NikkiFitness.com
The Time (Dirty Bit) — The Black Eyed Peas
The Sky’s the Limit — Jason Derulo
Dirty Picture — Taio Cruz & Ke$ha
Angel — Akon
Firework — Katy Perry
Last Friday Night (T.G.I.F.) — Katy Perry
You Make the Rain Fall — Kevin Rudolk $ Flo Rider
Like It’s Her Birthday — Good Charlotte
Better Than Today (Bills & Heurr remix) — Kylie Minogue
We R Who We R — Ke$ha
Raise Your Glass — Pink
Dynamite — Taio Cruz
Dumb Love — Sean Kingston
Fitness - Fit it in!Nikki
NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 6 DVDs and downloads on Amazon including the new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Nikki's workouts have been featured in over 60 national media outlets including Fox and Friends, CNBC, Shape Magazine, Women's Health, Fitness, Girls Life, First, Woman's Day, Martha Stewart Radio, Health Magazine, New York 1 TV News, WABC TV, Pilates Style Magazine, Oxygen, Ladies' Home Journal, Parents TV, The New York Daily News, US Air Magazine, The Knot.com, The Washington Post, Military Spouse Magazine, Get Married TV, Destinations Wedding Magazine, and many more. Get her newsletters, music playlists, video demos and DVDs at www.nikkifitness.com.