February 28, 2011
People always ask me how to get their body in shape quick when they find out about a certain deadline they want to look better for or be stronger for. The answer is to combine moves that work your upper body, lower body, and put you a little off balance, so that your abs work to hold you steady. I showed some of these multitasking toning moves on Fox and Friends this past weekend (from my newest Red Carpet Runway Workout DVD).
Click here to watch the segment. If you need to up your intensity, try these out with different size weights. Multitask your way to a body makeover!
Fitness — fit it in by multitasking! Nikki
Watch the latest video at
video.foxnews.com.
NikkiFitness, Nicole Glor, is an AFAA certified NYC personal trainer, group fitness instructor at Crunch in Manhattan and fitness columnist for Military.com. Her workouts focus on multitasking toning and cardio intervals to cut workout time in half and boost metabolism. She has 7 DVDs and downloads on Amazon including the new Hard Core Abs DVD, Fit Travel Workout DVD, Booty Camp, Red Carpet Runway Workout, Military Wife Workout, Baby Bootie Camp, and the Beach Bride Destination Wedding Workout. Nikki's workouts have been featured in over 60 national media outlets. Get her newsletters, music playlists, video demos and DVDs at
www.nikkifitness.com.